![]() Seeds – Similar to nuts, seeds like pumpkin seeds and flax seeds deliver good fat, good fiber, and essential nutrients. Just be sure to monitor your intake because it’s easy to overindulge. Varieties like almonds and walnuts go big on nutrients, fiber, and healthy fats. Nuts – Zac Efron goes nuts for nuts and you should too. Oats – Easy to prepare, rich in fiber, and affordable, oats take longer to digest and therefore slow down your body’s absorption of carbs. Quinoa – Because it contains every essential amino acid the body needs, this popular source of carbs is also a complete source of protein. It’s also somewhat rich in protein as well. In fact, it just might make you stronger.īrown Rice – Consisting of healthy whole grains, brown rice delivers the kind of carbs that are actually good for you. In return, you’ll be getting protein, iron, and B12 vitamins, among other things.Įgg Whites – Egg whites are all the rage among bodybuilders, though the occasional yolk won’t kill you. Just stick with lean cuts (like sirloin) and healthy portions. Steak – Yes, there’s even room for a juicy steak in the Zac Efron diet. The Zac Efron diet is looking pretty sweet, if you ask us. If possible, avoid the pre-seasoned varieties, which contain extra sodium and unwanted preservatives.įish – Did someone say sushi (or cooked fish for those who prefer it)? Indeed, they did, since salmon and other fish are loaded with protein and Omega 3 fatty acids. Pork Loin – Yes, even pork loin can come in lean and mean. However, stick with low-sodium varieties and avoid deli meats. Turkey Breast – Like chicken breast, turkey is a great source of lean protein. Specifically, the Efron diet consisted of the following foods:Ĭhicken – A serving of organic chicken breast delivers 55g of lean, clean protein. We’re talking lean proteins, whole grains, healthy fats, high-fiber fruits, and loads of veggies. Last but not least, he had Efron drinking “a minimum of 100 ounces of water daily.”Īs for the food, it was lean, mean, and all-natural, baby. And while we can’t say with certainty that Efron partook in an intermittent fasting regimen, we do know his personal trainer has recommended the method to subsequent clients. He also supplemented Efron’s diet with unflavored whey protein, which contained no additives or extra ingredients. For example, every two weeks, Murphy changed up both the caloric intake and the ratios between proteins, fats, and carbs. It’s then no surprise that people have been Googling terms like “Zac Efron diet plan” and “Zac Efron weight loss” ever since he appeared in the otherwise unmemorable “Baywatch” movie.īefore we dive into specific foods, we should add that Murphy’s diet plan wasn’t just about what Efron ate, but furthermore how and when he ate it. Nevertheless, Zac Efron’s diet seems to endure as a special case, if only because of the undeniable results. That is to say, the personal trainer has worked one-on-one with a slate of Hollywood stars throughout his career, including Keanu Reeves. Personal trainer Patrick Murphy “implemented an all-organic whole-food diet” when whipping Efron into shape for “Baywatch.” For Murphy, the method was time-tested and celebrity-approved. Science Declares: Craft Beer Healthier Than Red Wine Zac Efron’s Diet Plan Uncovering The Mental Health Benefits of Exercise Or you can just stick to the Zac Efron diet and workout plan since that’s far more realistic. Pair that with a quality Zac Efron haircut and you might very well be playing his stand-in or stunt double somewhere down the road. It all came about by way of a strict workout and eating regimen, better known as the Zac Efron ‘Baywatch’ diet plan (or the Zac Efron ‘Baywatch’ body workout). In the process, he packed on a whopping 10 pounds of pure, lean muscle mass. And while the improvements didn’t appear overnight, he did transform his body in shockingly little time (just 12 weeks, reportedly). In addition to losing weight, Zac Efron obtained the kind of washboard abs most meatheads aspire to. With help from his personal trainer, the actor got into seriously great shape for the role. 2016’s “Baywatch” has come and gone, but the Zac Efron diet lives on.
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